八哥瑜珈 - 鳥
By Aaliyah
at 2016-07-21T20:09
at 2016-07-21T20:09
Table of Contents
八哥式
雙腳打開與肩同寬 將頭往後扭轉 眼睛向上看 想像自己是ㄧ隻八哥 動作維持六到八個呼
吸
有助於頸部肌肉伸展 很適合長時間用電腦滑手機的人
http://i.imgur.com/PkN4GOc.jpg
剛剛看到我家巴口做出這個詭異的動作,就聯想到瑜珈,PO上來搏君一笑XDDD
--
雙腳打開與肩同寬 將頭往後扭轉 眼睛向上看 想像自己是ㄧ隻八哥 動作維持六到八個呼
吸
有助於頸部肌肉伸展 很適合長時間用電腦滑手機的人
http://i.imgur.com/PkN4GOc.jpg
剛剛看到我家巴口做出這個詭異的動作,就聯想到瑜珈,PO上來搏君一笑XDDD
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Tags:
鳥
All Comments
By Frederic
at 2016-07-26T04:06
at 2016-07-26T04:06
By Enid
at 2016-07-30T08:30
at 2016-07-30T08:30
By Ivy
at 2016-07-31T10:27
at 2016-07-31T10:27
By Irma
at 2016-08-04T18:04
at 2016-08-04T18:04
By Madame
at 2016-08-08T06:46
at 2016-08-08T06:46
By Lily
at 2016-08-12T03:23
at 2016-08-12T03:23
By Doris
at 2016-08-14T14:41
at 2016-08-14T14:41
By Genevieve
at 2016-08-18T05:15
at 2016-08-18T05:15
By Una
at 2016-08-20T21:04
at 2016-08-20T21:04
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